Music can have a variety of healing effects on the mind, body, and spirit.
It can reduce stress, anxiety, and pain, improve mood, and even enhance physical recovery. Music’s ability to stimulate the brain, release endorphins, and evoke positive memories contributes to its therapeutic power.
Some suggestions of music that, I find, instantly uplifts me:
- ‘Here comes the sun’ – The Beatles
- ‘Greatest Love’ – Whitney Houston
- ‘Love my life’ – Robbie Williams
- ‘Titanium’ –Sia
- ‘Old piano’ – Diana Ross
- ‘Birds of a feather’ – Billie Ellish
- ‘Magic’ – Coldplay
- ‘Smile’ – Michael Jackson
- ‘Lucky star’ – Madonna